Name: 30-Minute Honey Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 lb chicken breasts or thighs; 1 tbsp garlic powder; ¼ cup flour; 2 tbsp extra virgin olive oil; ¼ tsp chili flakes; 3 cup broccoli florets; ⅓ cup tamari; 2 tbsp lemon juice; 3 tbsp honey; 6 cloves garlic; 3 tbsp gochujang; 2 tbsp green onion; 1 tbsp toasted sesame oil; 1 tbsp sesame seeds

Instructions

Heat oven to 450 degrees Fahrenheit and line a sheet pan with parchment. Toss cubed chicken with garlic powder, pepper, chili flakes, and flour until coated. Drizzle with olive oil and arrange on one side of the pan.

2 lb chicken breasts or thighs (cubed)

1 tbsp garlic powder

¼ cup flour (all-purpose or gluten-free)

2 tbsp extra virgin olive oil

¼ tsp chili flakes (to taste)

Add broccoli florets to the other side of the pan. Drizzle with olive oil, season with salt and pepper. Bake until the chicken is golden and cooked through.

Bake chicken and broccoli

3 cup broccoli florets

2 tbsp extra virgin olive oil

While the chicken bakes, whisk together tamari, lemon juice, honey, grated garlic, gochujang, green onion, and sesame oil in a bowl.

⅓ cup tamari (or soy sauce)

2 tbsp lemon juice

3 tbsp honey

6 cloves garlic (grated)

3 tbsp gochujang (chili paste)

2 tbsp green onion (chopped)

1 tbsp toasted sesame oil

Remove broccoli from the pan and set aside. Pour the honey garlic sauce over the chicken and toss to coat. Return to the oven to let the sauce caramelize.

Bake with sauce

Plate the glazed chicken with the roasted broccoli. Sprinkle with sesame seeds and sliced green onions. Serve over steamed rice if desired.

1 tbsp sesame seeds (for garnish)

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Instructions

Instructions

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